20th March 2018

Stretch ‘n’ D-Stress

Stretching is usually done before and after workout as a way to warm-up and cool down from the heat of the activity. However, stretching in itself can be a proper workout.

People are nowadays running a fast-paced life, and there is very little time to slow down and just let those joints relax.

This is where our Stretch ‘n D–Stress come in.

Destress yourself from a busy day at work with our stretch class and:

  • Improve your joint range of motion
  • Improve your athletic performance
  • Decrease your risk of injury
  • Enable your muscles to work most effectively
  • Fortify posture
  • Enhance blood circulation
  • Increase stamina

Stay flexible with us!