Hope Pilates specialises in Pilates for common orthopedic conditions and injuries. Pilates is a full-body system of exercise and – for those suffering from knee, hip and back pain – corrections to the feet can be beneficial and very effective.
The foot is a complex structure of 26 bones, 33 joints, and is layered with an intertwining web of more than 120 muscles, ligaments and nerves. 80% of people suffer from foot pain often caused by ill-fitting shoes that force our feet into unnatural shapes.
Traditional Foot and Toe Corrector equipment is NOW available at Hope Pilates to painlessly strengthen and lift the arch of the foot, improve balance and gait.