Slow flow brings the element of time into the practice. The practitioner has time to evaluate how and when a pose should be modified. The practitioner also has the time to mentally engage with the body, as it moves through a series.
In Slow flow, all levels of practitioners can find their personal challenges, as they slowly and mindfully move through asanas. The pace may be slower, but challenges will be present with difficulties to work through. Even the most advanced Yoga practitioner has much to learn within the reflective pace of slow flow. Poses can be refined and strengthened, without feeling rushed into the next move, next breath, or next pose.
Slow flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. The mind and body connection is one of the main goals when practicing all forms of Yoga.
Terms and conditions:
Slow Flow Yoga is not included in the membership and packages.BOOK NOW!