You can relax your muscles after exercises or massage your body after a long day of work! Maybe you’ve already seen it and wondered what to do with it?! Perhaps you even saw people using it wondered if this tool could be really useful for you? It is mostly used specifically in the work of deep muscle massaging or body conditioning. Facia (Soft Tissue) release encourages and stimulates circulation and decreases muscle tension /cramps. It helps you to fight the pain in specific parts of the body (hip adductor, Piriformis, shoulder, back, shins, knees…) which are caused due to our sedentray lifestyle. How do we use it? Roll on to the desired region and the position is maintained when trigger points are found. The foam roller is very versatile! It can also used for a great core workout, as featured on online video.
Who can use the Foam Roller?