DO YOU WANT TO LIVE PAIN FREE?
READ MORE TO FIND OUT!
EIGHT YEARS AGO, SHE DISCOVERS HOW TO BE PAIN-FREE.
FIND OUT HOW!
Having been diagnosed with Hypermobility whilst also suffering from a work-related injury, her own firsthand experience of chronic pain has evolved her teaching methods to focus more on rehabilitation work and ‘real life’ mental and physical health problems. She is qualified in CBT for Chronic Pain while working side by side with physiotherapists at Camden Physiotherapy and receiving mentoring from leading Hypermobility consultants and specialists.
WHAT HAPPENS NEXT?
If you start Pilates now, you will surely reap your benefits early. Here are some of the things you can expect after your session with us.
Pilates incorporates posture correction exercises for core strength and muscle strength which makes you stand taller and sit straight.
Pilates exercises releases tension of the muscles allowing for a smoother and wider range of movement.
Pilates stretches includes exercises that increase flexibility of the back, front-body, side-body, hamstrings, and hips.
WHO CAN DO IT?
Anyone can do it! Whether you're an energetic youngster or energetically young at heart, a single lady or a pregnant mommy, you will surely enjoy.
Pilates incorporates lateral breathing which expands breathing capacity and relieves pain which can help through labor. It also prevents doming and pelvic girdle pain.
With all the benefits of Pilates including body toning, athletes can surely improve their performance.
Pilates focuses on the foot which can cause numerous strains and injuries. If you're injured, you can definitely recover and more.