On our last newsletter, I promised a breakdown of all our extra Pilates small equipment we recently purchased for our NEW bigger and better reformer studio to give you, our clients a better understanding of Pilates away from the group settings and explain ‘Why some 1:1 training is important to all’. I wanted to kick Read more about Look after your curves![…]
You can relax your muscles after exercises or massage your body after a long day of work! Maybe you’ve already seen it and wondered what to do with it?! Perhaps you even saw people using it wondered if this tool could be really useful for you? It is mostly used specifically in the work of deep muscle massaging or body conditioning. Facia (Soft Tissue) release encourages and stimulates circulation and decreases muscle tension /cramps. It helps you to fight the pain in specific parts of the body (hip adductor, Piriformis, shoulder, back, shins, knees…) which are caused due to our sedentray lifestyle. How do we use it? Roll on to the desired region and the position is maintained when trigger points are found. The foam roller is very versatile! It can also used for a great core workout, as featured on online video.
Who can use the Foam Roller?
If you suffer with a pain in your body – back, forearm, elbow, wrist, hands, neck, shoulders, ankle, foot – contact Hope Pilates TODAY! Start your rehabilitation with Hope Pilates today, using the HOPE PILATES PAIN TOOL KIT. Ignoring pain symptoms doesn’t make it go away! You CAN heal and prevent further harm to your body. Read more about Don’t Let Your Pain Define You[…]