3 Most common Upper Body conditions affecting Professionals engadging in repetitive work and how Pilates can help cure them

Upper limb disorders explained Typical office workers sit with their head facing a computer, and arms/hands outstretched over a keyboard and mouse sometime resting their wrist instead of gliding. Unfortunately, office workers engage in unvarying position many hours each day. Height, weight and lack of mobility of the individual also play a part in exacerbating Read more about 3 Most common Upper Body conditions affecting Professionals engadging in repetitive work and how Pilates can help cure them[…]

Don’t Let Your Pain Define You

If you suffer with a pain in your body – back, forearm, elbow, wrist, hands, neck, shoulders, ankle, foot – contact Hope Pilates TODAY! Start your rehabilitation with Hope Pilates today, using the HOPE PILATES PAIN TOOL KIT. Ignoring pain symptoms doesn’t make it go away! You CAN heal and prevent further harm to your body. Read more about Don’t Let Your Pain Define You[…]

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