Instant improvements to your Balance, Gait & Posture!

  What the doctors don’t tell you!!   The foot is a complex structure of 26 bones, 33 joints, and is layered with an intertwining web of more than 120 muscles, ligaments and nerves. 80% of us suffer from foot pain often caused by ill-fitting shoes that force our feet into unnatural shapes. 5 major Read more about Instant improvements to your Balance, Gait & Posture![…]

Pre Carnival Party – Friday August 12th

Dear Friends, Come and help us mark our 1st summer party, celebrating life, Pilates, Summer and the Hope Centre’s second year anniversary. This occasion sadly is also a leaving do for the most amazing intern Elodie who has been with us for 4 months! Join us at the Hope Centre at 8:30PM onwards on Friday August 12th Read more about Pre Carnival Party – Friday August 12th[…]

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