Don’t Let Your Pain Define You

If you suffer with a pain in your body – back, forearm, elbow, wrist, hands, neck, shoulders, ankle, foot – contact Hope Pilates TODAY! Start your rehabilitation with Hope Pilates today, using the HOPE PILATES PAIN TOOL KIT. Ignoring pain symptoms doesn’t make it go away! You CAN heal and prevent further harm to your body. Read more about Don’t Let Your Pain Define You[…]

New Book!

New book by Mehret Hope, available now! About this Book This book illustrates a comprehensive collection of uniquely structured exercises that can help you eliminate pain and achieve a healthy mind and body. Compiled by one of the UK’s leading experts in common orthopedic conditions, caused by and including pregnancy, sports injuries, JHS (Joint Hypermobility Read more about New Book![…]