Hope Pilates - FOR YOUR FITNESS, HEALTH AND WELL BEING

Align-Pilates Flagship Store in South London.

Energise, get fit, get strong, slim down, relieve pain, dance, stretch, relax, rejuvenate
Go to Align-Pilates Flagship Store

Align-Pilates Flagship Store

Providing you top-notch Pilates equipment for your Pilates needs.

Go to Hope Pilates

Hope Pilates

Energise, get fit, get strong, slim down, relieve pain, dance, stretch, relax, rejuvenate

Go to Tara Northey

Tara Northey

Osteopaths not only treat pain, but also diagnose why the cause of the pain and helps to stop it happening again.

Go to Knights Youth Centre

Knights Youth Centre

Knights Youth Centre has delivered a service for young people aged 8-25 since 1936.

Go to Specialist Services

Specialist Services

Back Pain Clinic, Repetitive Strain Injuries, Injury Specific, Foot Clinic, Breathing

Go to Online Shop

Online Shop

Fitness and gym accessories, and other helpful aids

HOPE PILATES

Hope Pilates, established in 2010, has fully insured Register of Exercise Professionals recognized instructors around London.
Everything you need to feel better

Hope Pilates was founded by Mehret Hope, one of the UK's leading experts in common orthopedic conditions, caused by and including pregnancy, sports injuries, JHS (Joint Hypermobility Disorder), Tennis Elbow, back, knee, hip, wrist and neck pains. The Hope Centre offers Pilates, Yoga, Massage, Barre Concept, Insanity, beauty therapy, osteopathy, injury specific and chronic pain treatment. DON'T LET YOUR PAIN DEFINE YOU.

  • Become 100% pain free with Hope Pilates

  • Nutrition is 80% responsible for weight loss

  • Take 90 days to lose weight and tone up

  • With our help and support

THE TEAM

Our professional team are well recognised around London, fully insured and registered with the Register of Exercise Professionals

Mehret Hope

Founder. Mat and Reformer Pilates, Yoga, specialises in footwork and WRULDs injuries
Diagnosed with Hypermobility whilst suffering from a work related injury, Mehret’s firsthand chronic pain experience moved her to focus on rehabilitation and ‘real life’ mental and physical health issues.

Susana Ceballos

Reformer Instructor
Susana started practising Pilates in her country, Mexico, to manage the stress produced by tight deadlines in her previous job as a designer. In 2005, she decided to become a certified instructor to help others to get the same benefits from Pilates.

Yoko

Summer guest Yoga Instructor
I’m a motivated International Yoga teacher from Switzerland, My yoga journey started in India 1998. In 2014 I passed my 200 TTC in India. I organized my first retreat in 2015 in Morocco. November 2015 I opened my Yoga studio in Goa /India. Book NOW: https://www.bookyogaretreats.com/yoga-land I’m specialise in Vinyasa flow ; Ashtanga Mysore style, I also teach slow flow & guide meditations. During my classes I enjoy inspiring others to improve their wellness and help them to progress in their yoga journey. My classes can either have a classic traditional structure or more modern with music and mix styles.

Faran Cooper

Mat & Reformer Instructor
Faran has developed her own sense of bespoke Pilates, tailored to both the individual and group needs to deliver only the finest Pilates classes to make you feel and look your best!

Tara Northey

Osteopath & Mat Pilates Instructor
She graduated from Leeds Metropolitan University with a Master’s degree in Osteopathy. She is a member of the Institute of Osteopathy and registered with the General Osteopathic Council. Over the last 4 years, Tara has been particularly inspired by the combination of Osteopathy and Pilates to help patients recover and feel lasting results.This year, Tara has been completing her training in Mat Pilates through Polestar Pilates UK. Now a student teacher, she has been teaching classes in the South London area.

Samantha Clarke

Yoga Instructor
Sam Clarke is a qualified 200 hour Yoga Teacher. She works with all levels of students particularly beginners. Sam is also a Reiki Master and is interested in using Yoga as a healing tool. Music plays a part in her classes bringing extra relaxation or energy when required.

Rosne Martin-Beris

Zumba Instructor
She started training in gymnastics, ballet, jazz, dance and musical theatre in Lithuania and completed Dance Diploma course and also MA Degree in Choreography with Performing Arts ( Middlesex University) and YMCA FiT Exercise to Music (ETM) fitness qualifications .She has been teaching Dance and Fitness classes in Fitness industry and schools for over 10 years.

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