Welcome to The Hope Centre

Energise, get fit, get strong, slim down, relieve pain, dance, stretch, relax, rejuvenate

Hard cover book

Living Pain Free with Pilates, by Mehret Hope


Mat Pilates, Reformer Pilates, Pre and Post Natal Pilates, Hard Core


Candlelit Yoga, Hatha Yoga, FreeStyle Fitness Yoga

Specialist Services

Back Pain Clinic, Repetitive Strain Injuries, Injury Specific, Foot Clinic, Breathing

Online Shop

Fitness and gym accessories, and other helpful aids

Align-Pilates Flagship Store

Align-Pilates Flagship Store in South London. Providing you top-notch Pilates equipment for your Pilates needs.


Hope Pilates, established in 2010, has fully insured Register of Exercise Professionals recognized instructors around London.
Everything you need to feel better

Hope Pilates was founded by Mehret Hope, one of the UK's leading experts in common orthopedic conditions, caused by and including pregnancy, sports injuries, JHS (Joint Hypermobility Disorder), Tennis Elbow, back, knee, hip, wrist and neck pains. The Hope Centre offers Pilates, Yoga, Massage, Barre Concept, Insanity, beauty therapy, osteopathy, injury specific and chronic pain treatment. DON'T LET YOUR PAIN DEFINE YOU.

  • Pain Free

    Become 100% pain free with Hope Pilates

  • Lose Weight

    Nutrition is 80% responsible for weight loss

  • Take the Challenge!

    Take 90 days to lose weight and tone up

  • Stick with it

    With our help and support


Our professional team are well recognised around London, fully insured and registered with the Register of Exercise Professionals
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Mehret Hope

Founder. Mat and Reformer Pilates, Yoga, specialises in footwork and WRULDs injuries
Diagnosed with Hypermobility whilst suffering from a work related injury, Mehret’s firsthand chronic pain experience moved her to focus on rehabilitation and ‘real life’ mental and physical health issues.
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Susana Ceballos

Reformer Instructor
Susana started practising Pilates in her country, Mexico, to manage the stress produced by tight deadlines in her previous job as a designer. In 2005, she decided to become a certified instructor to help others to get the same benefits from Pilates.
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Yoga instructor
” I am a certified and registered Yoga Alliance teacher. My favourite yoga style is Dynamic Vinyasa, a wonderful combination of body movement, meditative music, rhythmic breathing and flow of asanas.”
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Summer guest Yoga Instructor
I’m a motivated International Yoga teacher from Switzerland, My yoga journey started in India 1998. In 2014 I passed my 200 TTC in India. I organized my first retreat in 2015 in Morocco. November 2015 I opened my Yoga studio in Goa /India. Book NOW: I’m specialise in Vinyasa flow ; Ashtanga Mysore style, I also teach slow flow & guide meditations. During my classes I enjoy inspiring others to improve their wellness and help them to progress in their yoga journey. My classes can either have a classic traditional structure or more modern with music and mix styles.
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Judit Farkas

Barre Instructor
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Adrienn Banhegyi

Zumba Instructor
Adrienn has been teaching Zumba since 2013. She graduated as a Physical Education Teacher in Hungary. She also teaches swimming, aerobics, body conditioning, circuit and HIIT.
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Tara Northey

Osteopath & Mat Pilates Instructor
She graduated from Leeds Metropolitan University with a Master’s degree in Osteopathy. She is a member of the Institute of Osteopathy and registered with the General Osteopathic Council. Over the last 4 years, Tara has been particularly inspired by the combination of Osteopathy and Pilates to help patients recover and feel lasting results.This year, Tara has been completing her training in Mat Pilates through Polestar Pilates UK. Now a student teacher, she has been teaching classes in the South London area.


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