5th January 2016

Barre Concept

With the New Year, New You fitness campaigns already starting, I would like to introduce you to BarreConcept – the hottest new workout spreading the globe. I have brought it here, at your doorstep!

Hope Pilates studio has now expanded on the range of services we offer our community. Ranging from Massage to Mat based or reformer fitness classes. With offers across the services, our January sale is the best we have yet!

Barre training is huge in America, made popular by celebrities, including Madonna, Kelly Osbourne, Drew Barrymore and Natalie Portman.

Barre combines the precision of Pilates with the technique of ballet, the alignment of yoga and the strength from sports conditioning.  The combined elements of the different methods fuse to form a challenging and exciting workout, which stretches and sculpts the muscles, whilst burning fat. Not t mention the great benefits to strengthen feet and ankles, knees, hips… and so on. Flat feet generally causes us so much problems including back pain and feet are generally overlooked. If you missed our FREE workshop on feet, we do have downloadable notes here

BarreConcept is the only internationally accredited Barre training course in the world.

We are proud to announce Judit Farks, have one of the first qualified BarreConcept instructors in SW2.  She run’s private lessons and group classes in this method.

UK creator of the method, Emma Newham, shares her views on this tough workout on the  media section with TV appearances, radio interviews and press coverage.

 

Please find attached a press release for more information on this workout.

Ready for Plie?

Throughout Jan ’18, we have a 2 for 1 offer, drop-in every Saturday, beginners  11am and Advanced at 11:45am. You will work on realignment for the body as a whole, using core strength and the lower extremities (legs, glutes, knees, hips etc).

This is a class for you if you’re looking to tone up your body without building bulging muscles or without working at a too high intensity. You’ll develop lean abdominals, firm buttocks, more solid waist, more toned and leaner legs and strong arms, as well as learning how to maintain the perfect posture and gaining more flexibility.

Find out more about the instructor:

Join us and challenge yourself with an intense and energising workout!

BOOK NOW!

Interested in adult Ballet classes starting Jan ’18 – Sign up HERE