12th January 2016

Mehret Hope


Hi all, my name is Mehret Hope, founder Hope Pilates since May 2010.  I am also a proud author of ‘Living Pain FREE with Pilates’. I have worked extensively to provide tools for individuals that are suffering or feeling fragile to regain optimum health from the comfort of their own home! The book followed through with a range of learning/aiding tools such as our on-line video’s and shop.

Our centre based in the heart of South London, ‘The Hope Centre’ is really a one stop shop for all your Holistic needs.  I teach a variety of classes such as Mat and Reformer Pilates and Yoga, specialising in footwork and WRULDs injuries.

Having being diagnosed with Hypermobility, whilst also suffering from a work related  injury,  my own firsthand experience of chronic pain has evolved my teaching methods to focus more on rehabilitation work and ‘real life’ mental and physical health problems. I qualified in CBT for Chronic Pain while working side by side with physiotherapists at Camden Physiotherapy and receiving mentoring from leading Hypermobility consultants and specialists from St Johns & Elizabeths and The London Orthopaedic clinic. I am trilled to inform you our clients we work closely with these experts should a need for referrals arise, you are in the best hands!

And so I began my mission to educate and empower others to transform their lives, just as I did.

What started with Pilates classes, soon evolved to incorporate other beneficial treatments such as the Pain Clinic, Yoga, Massage, Cardio and the newly opened Beauty Therapy services (By appointment only).