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With Pilates, you will find even in that short time you finish feeling energised, lengthened and strengthened. When I was young, I never though I would enter a gym let alone take further education in Anatomy & Physiology. Most people out there believe Pilates is for stretching, similar to Yoga and some men even believe it is for Women! The truth couldn't be further.
Including helping you prevent injures and strengthen your core, Pilates is beneficial for your general well-being whatever your level of fitness might be. If you have suffer with any of the following..... Tiredness, Insomnia, Lack of focus, Back/joint pain, Arthritics, Tight muscles, Need of toning? Only to mention but a few, as well as improvements can be seen in range of motion, flexibility, circulation, posture, and abdominal strength and decreasing back, neck and joint pain.
"I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They'd be happier." Joseph Hubertus Pilates, in 1965, age 86.
Forty years after his death, the system of exercises developed by Joseph Pilates has never been in such demand. Get ready to make a real change in your life. Start by giving me a call for a free consultation!