Welcome to The Hope Centre

Energise, get fit, get strong, slim down, relieve pain, dance, stretch, relax, rejuvenate

new book!

Living Pain Free with Pilates, by Mehret Hope


Mat Pilates, Reformer Pilates, Pre and Post Natal Pilates, Hard Core


Candlelit Yoga, Hatha Yoga, FreeStyle Fitness Yoga


Zumba, Hope Ballates

Massage Therapy

Sports Massage, Swedish Massage, Pregnancy Massage, Indian head Massage, Shiatsu Massage, Reiki Massage,

Specialist Services

Back Pain Clinic, Repetitive Strain Injuries, Injury Specific, Foot Clinic, Breathing

Instructor Training

Level 3 Mat Pilates Teaching, Level 3 & 4 Sports Massage Therapy

Online Shop

Fitness and gym accessories, and other helpful aids

Take the Challenge!

Lose weight and tone up with the 90 day challenge

Hope Pilates

Hope Pilates, established in 2010, has fully insured Register of Exercise Professionals recognized instructors around London.
Everything you need to feel better

Hope Pilates was founded by Mehret Hope, one of the UK's leading experts in common orthopedic conditions, caused by and including pregnancy, sports injuries, JHS (Joint Hypermobility Disorder), Tennis Elbow, back, knee, hip, wrist and neck pains. The Hope Centre offers Pilates, Yoga, Massage, Ballates, Zumba, beauty therapy, osteopathy, injury specific and chronic pain treatment. DON'T LET YOUR PAIN DEFINE YOU.

  • Pain Free

    Become 100% pain free with Hope Pilates

  • Lose Weight

    Nutrition is 80% responsible for weight loss

  • Take the Challenge!

    Take 90 days to lose weight and tone up

  • Stick with it

    With our help and support


Our professional team are well recognised around London, fully insured and registered with the Register of Exercise Professionals
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Mehret Hope

Founder. Mat and Reformer Pilates, Yoga, specialises in footwork and WRULDs injuries
Diagnosed with Hypermobility whilst suffering from a work related injury, Mehret’s firsthand chronic pain experience moved her to focus on rehabilitation and ‘real life’ mental and physical health issues.
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Steven Ochan

Energetic, fun, unorthodox. On the dance floor and in each class, Steven’s mission is to unleash your inner beast, boost your confidence and remind you just how hot you really are!
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Personal Trainer and Pilates teacher
I’m a qualified Level 3 Personal Trainer and Pilates teacher that loves to teach high intensity workouts such as HiiT, Spin, calisthenics or Combat and mix them with stretch and tone classes such as Pilates or Barre. I have more than 10 years of experience in the fitness industry and I have teach in different countries around the world: Spain, Mexico, Argentina and UK. If you are up for an intense and fun workout don’t miss my classes!
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Donna Harris

Massage Specialist
Donna is a qualified Clinical, Sports and Remedial Massage Therapist with an honours degree in Physiology, Sports science and Nutrition.
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Susana Ceballos

Reformer Instructor
Susana started practising Pilates in her country, Mexico, to manage the stress produced by tight deadlines in her previous job as a designer. In 2005, she decided to become a certified instructor to help others to get the same benefits from Pilates.
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Yoga instructor
” I am a certified and registered Yoga Alliance teacher. My favourite yoga style is Dynamic Vinyasa, a wonderful combination of body movement, meditative music, rhythmic breathing and flow of asanas.”
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Seher Khan

Massage Specialist
She has extensive experience of treating all manner of injuries, imbalances and conditions as a result of many years as a therapist. She was taught to mediate by the monks in his Holiness The Dalai Lama’s monastery.
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Emily Thomson

Ashtanga Yoga Teacher
Emily has been practicing yoga for 6 years now and first was taken by yoga as a perfect means to prepare her body and mind for her other career as an actor.
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Matthew Parks

PiYo and FABS Instructor
He teaches PiYo and FABS ( a chair exercise for older adults)
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Sillvena Williams

Beauty Specialist
She is a very bubbly vibrant woman. She loves engaging in physical activities from sprinting to yoga, she is qualified via Champneys beauty school and have perfected their signature moves. She preforms a range of different holistic treatments, the treatments she deliver provide general relaxation and improves circulation.
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Noelle Laval

Mat Pilates Instructor
She teaches group mindfulness sessions and Mat-based pilates. Her session includes mindfulness practice, Interpersonal practice and group work, followed by Pilates based, relaxation body awareness exercises. Mindfulness practice helps us to focus where a lack of attention can be dangerous. The mind thinks thoughts that we don’t plan
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Stanislav Ulicny

Massage Specialist
I have done my first qualification back in my country (Slovakia) in 2010. I came back to health/ fitness industry 2012 when I finished my ITEC Level 3 Diploma in Massage. I am fully insured and currently providing massage therapy through the Hope Centre. I am passionate about positive effects of the therapy on body and mind.


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