The Hope Centre - FOR YOUR FITNESS, HEALTH AND WELL BEING

Welcome to The Hope Centre

Energise, get fit, get strong, slim down, relieve pain, dance, stretch, relax, rejuvenate

new book!

Living Pain Free with Pilates, by Mehret Hope

Pilates

Mat Pilates, Reformer Pilates, Pre and Post Natal Pilates, Hard Core

Yoga

Candlelit Yoga, Hatha Yoga, FreeStyle Fitness Yoga

Dance

Zumba, Hope Ballates

Massage Therapy

Sports Massage, Swedish Massage, Pregnancy Massage, Indian head Massage, Shiatsu Massage, Reiki Massage,

Specialist Services

Back Pain Clinic, Repetitive Strain Injuries, Injury Specific, Foot Clinic, Breathing

Instructor Training

Level 3 Mat Pilates Teaching, Level 3 & 4 Sports Massage Therapy

Online Shop

Fitness and gym accessories, and other helpful aids

Take the Challenge!

Lose weight and tone up with the 90 day challenge

Hope Pilates

Hope Pilates, established in 2010, has fully insured Register of Exercise Professionals recognized instructors around London.
Everything you need to feel better

Hope Pilates was founded by Mehret Hope, one of the UK's leading experts in common orthopedic conditions, caused by and including pregnancy, sports injuries, JHS (Joint Hypermobility Disorder), Tennis Elbow, back, knee, hip, wrist and neck pains. The Hope Centre offers Pilates, Yoga, Massage, Ballates, Zumba, beauty therapy, osteopathy, injury specific and chronic pain treatment. DON'T LET YOUR PAIN DEFINE YOU.

  • Pain Free

    Become 100% pain free with Hope Pilates

  • Lose Weight

    Nutrition is 80% responsible for weight loss

  • Take the Challenge!

    Take 90 days to lose weight and tone up

  • Stick with it

    With our help and support

THE TEAM

Our professional team are well recognised around London, fully insured and registered with the Register of Exercise Professionals
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Mehret Hope

Founder. Mat and Reformer Pilates, Yoga, specialises in footwork and WRULDs injuries
Diagnosed with Hypermobility whilst suffering from a work related injury, Mehret’s firsthand chronic pain experience moved her to focus on rehabilitation and ‘real life’ mental and physical health issues.
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Kate Bishop

Barre & Reformer Pilates Instructor
I am a Fitness and Dance Instructor working in London and Essex. I teach STOTT Pilates, Reformer Pilates, Pre/Post Natal Pilates, Indoor Cycling, ZENGA, Total Barre, HIIT, Circuits, Cardio Kick, LBT, 321 Fitness Circuit, Zumba, Street dance for children, Baby Ballet, Belly dance and Keep Fit for Seniors in gyms, community centres and schools.
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Susana Ceballos

Reformer Instructor
Susana started practising Pilates in her country, Mexico, to manage the stress produced by tight deadlines in her previous job as a designer. In 2005, she decided to become a certified instructor to help others to get the same benefits from Pilates.
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Katrin

Yoga instructor
” I am a certified and registered Yoga Alliance teacher. My favourite yoga style is Dynamic Vinyasa, a wonderful combination of body movement, meditative music, rhythmic breathing and flow of asanas.”
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Matthew Parks

PiYo Instructor
I’ve been teaching for nearly 3 years but I started off hiding at the back of a class wondering what on Earth I was doing! As my confidence grew I made my way to the front, eventually turning around, both literally and figuratively. Anything is possible if you’re willing to work for it! My classes are fun and fierce! Work hard, play harder; impress yourself with what you didn’t know you could do
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Donna Harris

Massage Specialist
Donna is a qualified Clinical, Sports and Remedial Massage Therapist with an honours degree in Physiology, Sports science and Nutrition.
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Noelle Laval

Mat Pilates Instructor
She teaches group mindfulness sessions and Mat-based pilates. Her session includes mindfulness practice, Interpersonal practice and group work, followed by Pilates based, relaxation body awareness exercises. Mindfulness practice helps us to focus where a lack of attention can be dangerous. The mind thinks thoughts that we don’t plan
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Yoko

Summer guest Yoga Instructor and soon available on our online video’s!
I’m a motivated International Yoga teacher from Switzerland, My yoga journey started in India 1998. In 2014 I passed my 200 TTC in India. I organized my first retreat in 2015 in Morocco. November 2015 I opened my Yoga studio in Goa /India. Book NOW: https://www.bookyogaretreats.com/yoga-land I’m specialise in Vinyasa flow ; Ashtanga Mysore style, I also teach slow flow & guide meditations. During my classes I enjoy inspiring others to improve their wellness and help them to progress in their yoga journey. My classes can either have a classic traditional structure or more modern with music and mix styles.
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Fergus Jamieson

Fergus
Located in Streatham, Fergus Jamieson is an exclusive massage therapist specialising in relieving built up muscle tension using deep tissue massage. Based at the Hope Pilates Centre, he offers personalised treatments to revitalise your mind and body. Restoring movement to stiff necks and shoulders since 2015, he has built a strong, loyal base of clients. Passionate about his work, as well as achieving positive results, he takes the time to understand your specific needs, targeting problem areas to ensure an effective result. If it is more of a treat you are after, he also provides therapeutic massages to fully relax and unwind you. Offering tailor made treatments in a calm and relaxing space, Fergus Jamieson ensures every visit leaves you feeling completely renewed. Please be aware, all services are performed by a male therapist.

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